Sleep deeper. Worry less. Believe in yourself again.
Guided hypnosis sessions for sleep, stress, confidence and lasting change. Put your headphones on, close your eyes, and let each session do the work.
Free starter sessions. 7-day free trial of Essential, no card needed. Create your account
Start with what's on your mind
Sleep & insomnia
Quiet a racing mind at night and drift off more easily.6 sessions →Stress & anxiety
Settle your nervous system and feel steadier day to day.12 sessions →Instant calm
Short sessions for when you need to reset, fast.6 sessions →Deep relaxation
Let go of physical tension and rest deeply.7 sessions →Confidence & self-belief
Build self-belief for work, relationships and speaking up.13 sessions →Focus & drive
Clear decisions, steady attention, less procrastination.7 sessions →Habits & change
Rewire the patterns you want to leave behind.11 sessions →Pain & comfort
Gentle sessions for discomfort, migraine and recovery.5 sessions →30 sessions, and growing
Most sessions last 20 to 42 minutes, with a short introduction for newcomers. Listen with headphones, download sessions for offline listening, and pick up where you left off.
Browse the full library →- Essential30 minDeep Nights SleepThe Sleep Clinic
- Free25 minReset Sleep RhythmThe Sleep Clinic
- Premium30 minEffortless SleepThe Sleep Clinic
- Essential25 minDeep Stress ReleaseThe Sleep Clinic
- Free30 minAnxiety Support - A Quiet MindEmotional Reset & Safety
Three steps to your first session
Download the app
Free on the App Store and Google Play.
Create a free account
Start with the free sessions straight away, or try Essential free for 7 days.
Listen and let go
Headphones on, eyes closed. Repeat a session over a week and notice what shifts.
Simple pricing
- The core library
- 7-day free trial, no card needed
- Offline downloads
- The complete library
- Premium-only sessions
- Offline downloads
Before you start
What is Unlimited Unconscious?
Unlimited Unconscious is a self-hypnosis audio app for sleep, stress, confidence and lasting change, available on iPhone and Android. Each session is guided hypnosis audio that you listen to with headphones, somewhere you can relax.
Is it free?
The app is free to download and a free account includes starter sessions. Essential (€4 a month plus VAT) unlocks the core library, with a 7-day free trial and no card needed. Premium (€8 a month plus VAT) unlocks everything.
How long are the sessions?
Most sessions last 20 to 42 minutes. There is also a 5-minute introduction for people new to hypnosis.
Is hypnosis safe?
For most people, yes. You stay aware throughout and can open your eyes at any time. If you have a diagnosed condition such as psychosis, a dissociative disorder or severe PTSD, speak to your clinician first. Never listen while driving.
Can I listen on the website?
No. Sessions play in the Unlimited Unconscious app for iPhone and Android, which also lets you download sessions to listen offline. You can create your account and manage your subscription here on the website.